What is Mindfulness?
Mindfulness is our natural state of being before you add the layers of generations of expectations, belief systems, the effects of the industrial revolution and the mass consumption rate of our digital world.
Mindfulness practices help us develop techniques that bring a deepening awareness of our thoughts, and emotions, so they reduce the habitual reactionary behaviour patterns that tie us in knots of anxiety, addictions, depression and poor health.
Mindfulness helps us to feel more in control of our thoughts, emotions, behaviours, relationships, and basically, our lives. We re-establish a kinder, more accepting and compassionate relationship, with our own needs and desires. As a result, we do the same for others.
Life becomes more manageable, feels calmer, freer, balanced and happier.
