Settling The Mind Practice
Mindfulness, Resilience and Emotional Intelligence
Mindfulness and the Muddy Water Jar
Changing a Fixed Mindset
Mindfulness and Stress Reduction
The Hero’s Journey
This Being Human…
Mindfulness – An Added on Luxury Item?
Anxiety and our Primitive Defences.
Take a Minute to be Still
I now feel like a new person after being in pain for over 8 years.
People are also noticing that I am standing and walking much better even my own GP commented!
Had a very cosy, relaxing Reiki session and Mia is so lovely. Feel more chilled than I have in ages. Highly recommend.