Mindfulness Videos

The Winds of Change and Self-Awareness

Turbulence and our Nervous System

Nature is our True Mindful Mentor

Imposter Syndrome and Acceptance.

Self-Compassion Exercise

What Motivates You?

Diaphragmatic Breathing

Settling The Mind Practice

Mindfulness, Resilience and Emotional Intelligence

Mindfulness and the Muddy Water Jar

Changing a Fixed Mindset

Mindfulness and Stress Reduction

The Hero’s Journey

This Being Human…

Mindfulness – An Added on Luxury Item?

Anxiety and our Primitive Defences.

Take a Minute to be Still

Mind blown! Had a fantastic reading and medium session with Mia today. Totally shifted and identified some blocks and gave me new direction.


I now feel like a new person after being in pain for over 8 years. 
People are also noticing that I am standing and walking much better even my own GP commented!


Had a very cosy, relaxing Reiki session and Mia is so lovely. Feel more chilled than I have in ages. Highly recommend.


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